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A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to your inbox. SubmitNo, you don’t need anything to m